The Red Zone

If you can’t touch your toes or easily get up and down from the floor then we recommend the ‘Red Zone’. We call this the ‘Red Zone’ because when you’re starting out, or getting back into exercise, you need to do it with caution.

Seated Calf
Stretch

Seated Hamstring
Stretch

Seated Buttocks
Stretch

Standing Quadriceps
Stretch

Know Your Zone

Not sure if you’re in the ‘Red Zone’? Use our helpful zone identifier to find the right system for you. Lower Limber® is designed for every-body–no matter what your age or level of fitness.

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Contact: 1300 778 979 info@lowerlimber.com.au

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Seated Calf Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

Seated Hamstring Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

Seated Buttocks Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.


Standing Quadriceps Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

You're in the Red Zone

We call this the 'Red Zone' because when you're starting out, or getting back into exercise, you need to do it with caution.

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red zone image

You're in the Amber Zone

The 'Amber Zone' is for people who are more mobile but still need to take things gently.

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red zone image

You're in the Green Zone

The 'Green Zone' provides more challenging stretches for people who are already active and want a series of stretched to help them stay in peak condition.

View Stretches

green zone image