The Amber Zone

The ‘Amber Zone’ is for people who are more mobile but still need to take things gently.

Floor Based Seated
Calf Stretch

Floor Based Seated
Hamstring Stretch

Floor Based Seated
Buttocks Stretch

Standing Quadriceps Stretch

Know Your Zone

Not sure if you’re in the ‘Amber Zone’? Use our helpful zone identifier to find the right system for you. Lower Limber® is designed for every-body–no matter what your age or level of fitness.

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Contact: 1300 778 979 info@lowerlimber.com.au

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Floor Based Seated Calf Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.


Floor Based Seated Hamstring Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.


Floor Based Seated Buttocks Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.


Standing Quadriceps Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

You're in the Red Zone

We call this the 'Red Zone' because when you're starting out, or getting back into exercise, you need to do it with caution.

View Stretches

red zone image

You're in the Amber Zone

The 'Amber Zone' is for people who are more mobile but still need to take things gently.

View Stretches

red zone image

You're in the Green Zone

The 'Green Zone' provides more challenging stretches for people who are already active and want a series of stretched to help them stay in peak condition.

View Stretches

green zone image