The Green Zone

The ‘Green Zone’ provides more challenging stretches for people who are already active and want a series of stretches to help them stay in peak condition.

Supine Calf
Stretch

Supine Hamstring
Stretch

Prone Buttock
Stretch

Quadriceps
Stretch

Hip Flexor
Stretch

Adductor
Stretch

Groin
Stretch

Supine Lateral Calf
Stretch

ITB and TFL
Stretch

Know Your Zone

Not sure if you’re in the ‘Green Zone’? Use our helpful zone identifier to find the right system for you. Lower Limber® is designed for every-body no-matter what your age or level of fitness.

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Supine Calf Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.


Supine Hamstring Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.


Prone Buttock Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

Quadriceps Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

Hip Flexer Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

Adductor Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

Groin Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

Supine Lateral Calf Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

ITB and TFL Stretch

We advise you read the full instructions supplied in Lower Limber® Training and Information Guide before undertaking any of the recommended stretching and activation exercises.

You're in the Red Zone

We call this the 'Red Zone' because when you're starting out, or getting back into exercise, you need to do it with caution.

View Stretches

red zone image

You're in the Amber Zone

The 'Amber Zone' is for people who are more mobile but still need to take things gently.

View Stretches

red zone image

You're in the Green Zone

The 'Green Zone' provides more challenging stretches for people who are already active and want a series of stretched to help them stay in peak condition.

View Stretches

green zone image